Running Pace Calculator

Calculate your running pace per kilometer or mile

Enter Your Run Details
Fill in race distance and target time to compute your pace.
Race Distance 10 km
km
Select a preset distance or enter a custom value. Switch between kilometers and miles as needed.
Target Finish Time 1:00:00
Use the + and - buttons to adjust your target finish time. Time is displayed in HH:MM:SS format.
Your Pace Results
Your running pace breakdown based on the distance and target time.

0:00 min/km

Estimated pace

0:00
min/km
0:00
min/mile
0.0
km/h
Additional Metrics
Useful derived metrics from your pace

Estimated 5K Finish

0:00:00

Estimated 10K Finish

0:00:00

Estimated HM Finish

0:00:00

Estimated Marathon Finish

0:00:00

How Pace Calculation Works

Inputs: Provide race distance and target finish time; pace is computed as time per unit distance.

Units: You can view pace in minutes per kilometer or mile, and speed in km/h.

Presets: Common race distances are provided, or use Custom to specify any distance.

Note: This page computes results live as you adjust the sliders and options.