0.0 BMI
Normal Weight
Current Status
Normal Weight Range
Ideal Weight Range
54.4 - 73.4 kg
Note: BMI is a screening tool and does not measure body fat directly. For personalized health advice, consult a healthcare professional.
Formula: BMI = weight (kg) / height (m)² (or equivalent using imperial units).
Categories: Underweight (< 18.5), Normal (18.5–24.9), Overweight (25.0–29.9), Obese (≥ 30.0).
Limitations: BMI is a general screening tool and may not reflect body composition. Athletes, older adults, and people with high muscle mass should interpret results cautiously.
If you have concerns about weight or health, consult a healthcare provider for a full assessment.
- Select unit system: Choose metric (cm/kg) or imperial (ft/in, lbs).
- Enter height and weight: Input your measurements in the selected units.
- Calculate: Click "Calculate BMI" to see your BMI value, category, and ideal weight range.
Example: 170 cm and 70 kg gives a BMI of ~24.2, which falls in the 'Normal' range. Use the ideal weight range shown to understand healthy target weights based on BMI thresholds.
Use this tool for quick self-assessment, tracking weight changes, or preparing information for a healthcare visit.
Is BMI a reliable measure of health?
BMI is a useful screening tool that estimates body fat for most adults, but it doesn't directly measure body composition. For personalized health advice, consult a healthcare professional.
How is ideal weight range calculated?
Ideal weight range here is an estimate based on BMI thresholds (e.g., BMI 18.5–24.9). It provides a target range rather than a precise medical recommendation.
Can I use this if I have a high muscle mass?
People with high muscle mass may have higher BMI without excess body fat. Consider additional measures like body fat percentage or waist-to-hip ratio for more accurate assessment.
Is my data saved?
No — this tool runs in your browser and does not store or transmit your input to any server.